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Vitamin C Foods Summary |
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Which foods have the |
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The following list
summarizes selected foods containing high levels of Vitamin
C, as measured by the United States Department of
Agriculture. |
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Vitamin C, total ascorbic acid (mg) Content of Selected Foods per Common Measure, sorted by Food Category and nutrient content. |
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NDB Ref. # |
Food
Category/ |
(mgrams) |
(grams) |
Measure |
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Orange juice, frozen concentrate, unsweetened, undiluted |
293.7 |
213 |
6 fl. oz. |
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Grapefruit juice, white, frozen concentrate, unsweetened, undiluted |
248.0 |
207 |
6 fl. oz. |
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Grape juice, frozen concentrate, sweetened, undiluted, w/ added vitamin C |
179.5 |
216 |
6 fl. oz. |
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Apricot nectar, canned, with added ascorbic acid |
136.5 |
251 |
1 cup |
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Orange juice, raw |
124.0 |
248 |
1 cup |
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Pineapple and grapefruit juice drink, canned |
115.0 |
250 |
8 fl. oz. |
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Orange juice, frozen concentrate, unsweetened, plus 3 parts water |
96.9 |
249 |
1 cup |
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Grapefruit juice, pink, raw |
93.9 |
247 |
1 cup |
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Grapefruit juice, white, raw |
93.9 |
247 |
1 cup |
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Orange juice, canned, unsweetened |
85.7 |
249 |
1 cup |
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Grapefruit juice, white, frozen concentrate, unsweet., 3 parts water |
83.2 |
247 |
1 cup |
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Orange juice, chilled, includes from concentrate |
81.9 |
249 |
1 cup |
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Grape drink, canned |
78.5 |
250 |
8 fl. oz. |
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Fruit punch drink, with added nutrients, canned |
73.4 |
248 |
8 fl. oz. |
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Grapefruit juice, white, canned, unsweetened |
72.1 |
247 |
1 cup |
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Grapefruit juice, white, canned, sweetened |
67.3 |
250 |
1 cup |
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Vegetable juice cocktail, canned |
67.0 |
242 |
1 cup |
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Lemon juice, canned or bottled |
60.5 |
244 |
1 cup |
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Peaches, frozen, sliced, sweetened |
235.5 |
250 |
1 cup |
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Papayas, raw |
187.9 |
304 |
1 papaya |
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Fruit, mixed, (peach, cherry, raspberry, grape and boysenberry), frozen, sweetened |
187.5 |
250 |
1 cup |
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Cranberry juice cocktail, bottled |
107.0 |
253 |
8 fl. oz. |
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Strawberries, frozen, sweetened, sliced |
105.6 |
255 |
1 cup |
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Strawberries, raw |
97.6 |
166 |
1 cup |
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Oranges, raw, all commercial varieties |
95.8 |
180 |
1 cup |
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Papayas, raw |
86.5 |
140 |
1 cup |
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Kiwi fruit, (chinese gooseberries), fresh, raw |
70.5 |
76 |
1 kiwi |
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Oranges, raw, all commercial varieties |
69.7 |
131 |
1 orange |
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Pineapple, raw, all varieties |
74.1 |
155 |
1 cup |
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Peppers, sweet, red, cooked, boiled, drained, without salt |
232.6 |
136 |
1 cup |
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Peppers, sweet, red, raw |
190.3 |
149 |
1 cup |
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Peppers, sweet, red, raw |
152.0 |
119 |
1 pepper |
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Peppers, sweet, green, raw |
119.8 |
149 |
1 cup |
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Peppers, hot chili, green, raw |
109.1 |
45 |
1 pepper |
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Broccoli, cooked, boiled, drained, without salt |
101.2 |
156 |
1 cup |
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Peppers, sweet, green, cooked, boiled, drained, without salt |
101.2 |
136 |
1 cup |
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Brussels sprouts, cooked, boiled, drained, without salt |
96.7 |
156 |
1 cup |
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Peppers, sweet, green, raw |
95.7 |
119 |
1 pepper |
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Kohlrabi, cooked, boiled, drained, without salt |
89.1 |
165 |
1 cup |
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Broccoli, raw |
78.5 |
88 |
1 cup |
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Peas, edible-podded, boiled, drained, without salt |
76.6 |
160 |
1 cup |
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Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
73.8 |
184 |
1 cup |
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Brussels sprouts, frozen, cooked, boiled, drained, without salt |
70.8 |
155 |
1 cup |
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Sweet potato, canned, vacuum pack |
67.3 |
255 |
1 cup |
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Peppers, hot chili, red, raw |
64.7 |
45 |
1 pepper |
50 |
260 - 450 |
40 |
40 |
60 |
Source: USDA Nutrient Database for
Standard Reference, Release 20 |
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Have A Great
Day! |
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This Vaughns Vitamin C Nutrition |