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Food Summaries
Sodium in Soups

Salt in Amy's Soups
Sodium Content in Each Amy's Soup
by
Vaughn Aubuchon

Which Amy's soups contain the highest levels of sodium? The following list summarizes the sodium levels in Amy's soups. Total fat is also listed.

Those with high blood pressure need to limit their intake of sodium. Salt causes you to retain water, which increases blood volume, which results in higher blood pressure.

Soup is typically LOADED with salt. For those who must have their soup, here are some choices from Amy.

Amy's Soup Families Summary
Disclaimer

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390 - 450

140

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Amy's Soups Summary Chart
Sorted by total Sodium (mg) content

Family

Soup Name/
Description

Sodium
(mg)
Total
Fat
(mg)
Serving
Size

Below 500 mgs

x15

Organic LS Lentil

290

5

8 oz.

x16

Organic LS LF Minestrone

1.5

8 oz.

x21

Organic LS LF Butternut Squash

2
8 oz.

x19

Organic LS LF Split Pea

330

0

8 oz.

x1

Organic LS Lentil Vegetable

340

4

8 oz.

x7

Organic LS Chunky Tomato Bisque

3.5

8 oz.

x18

Organic LS LF Cream of Tomato

2.5
8 oz.

Above 500 mgs

x29

Organic Summer Corn & Vegetables

560

3

8 oz.

x6

LF Vegetable Barley

580

1

8 oz.

x13

Organic LF Minestrone

1.5

8 oz.

x14

Thai Coconut

10

8 oz.

x2

Organic Lentil

590

5

8 oz.

x17

Organic SC Cream of Mushroom

9

8 oz.

Above 600 mgs

x3

Organic LF Black Bean Vegetable

620

1.5

8 oz.

x22

Organic H French Country Vegetable

640

8

8 oz.

x4

Organic FF Split Pea

670

0

8 oz.

x5

Organic Lentil Vegetable

680

4

8 oz.

x8

Organic Chunky Tomato Bisque

3.5

8 oz.

x9

Organic FF Chunky Vegetable

0

8 oz.

x10

LF NO Chicken Noodle

3

8 oz.

x12

Organic FR Southwestern Vegetable

4

8 oz.

x20

Organic Tuscan Bean & Rice

4.5

8 oz.

x24

Organic Rustic Italian Vegetable

6

8 oz.

x23

Curried Lentil

8

8 oz.

x25

Indian Golden Lentil

9

8 oz.

x27

Organic Pasta & 3 Bean

4

8 oz.

x28

Organic FF Alphabet

0

8 oz.

x11

Organic LF Cream of Tomato

690

2.5
8 oz.

x26

Organic H Spanish Rice & Red Bean

2.5
8 oz.

Notes:
1. Sodium and fat content are given in milligrams.
2. Numbers in the left hand column correspond to the presentation order on Amy's website.

50

260 - 450

40

40

60

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Amy's Soup Families Summary

Number
of
Varieties
Family
Code

.
Amy's Soup Families
(In alphabetical order)

9
4
2
3
3
3
1
-
FF
H
LF
LS
LFLS
SC

1. Organic (25)
--- Fat Free
--- Hearty
--- Low Fat
--- Low Sodium
--- Low Fat, Low Sodium
--- Semi Condensed

3
1
-
T

2. Non-Organic (4)
... Low Fat

29

Total Amy's Soups summarized

Inconsistency - Amy calls Organic Light Sodium Split Pea Soup (#21) "Low Fat", when in fact, it should be called "Fat Free", if they are to be consistent.




DISCLAIMER:
This site is not associated with Amy's Soup Co.
This is a summary of public information found on the Internet.
Why did I make this page? Because Amy's didn't.
Why should I be forced to check each soup one-at-a-time?

Any reported errors will be fixed after verification.
Source of data: Amy's Soup website, Jan. 25, 2013.

Daily Recommended Sodium max: 1,500 mg
Far too much for average person: 2,500 mg
If you should eat a full can of Amy's Soup, you may consume greater than 1,800 mg. of sodium, which is already too much for an entire day, for a Blood Pressure challenged person.

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This Vaughns Amy's Soup Sodium Summary
Chart was last updated on 2017-10-27.