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Juices

Pomegranate Juice
Comparison

(This page is not intended
for small screens.)

by
Vaughn Aubuchon

The following chart compares commonly available pomegranate juices sold in California. Weigh nutrition against price, and select the right juice for you.


Small Bottles - Large Bottles

PomWonderful Combos,
Small Bottles

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Pomegranate Juice - Comparison Chart -
SMALL Bottles

Brand

Whole Foods
365
Odwalla
POM
Wonderful
.
Super
Granate

Product

Pomegranate Juice
Pomegrand
100%
Pomegranate Juice
100%
Pomegranate Juice

Ingredients

Pomegranate Juice from Concentrate (Filtered Water, Pomegranate Juice Concentrate), Natural Flavor

Pomegranate Juice from Concentrate, Wild Berry Extract (Chokeberry, Elderberry, Blueberry, Black Currant, and Apple)

100% Pomegranate Juice from Concentrate

Pomegranate Juice (pomegranate juice concentrate, filtered water), natural flavor

Weight

16 ounces
16 ounces
16 ounces
16.9 ounces

Serving Size

8 ounces
8 ounces
8 ounces
8 ounces

Servings per Container

2
2
2
about 2

Calories

150

150

160

140

Total Carbohydrate

40 grams

40 grams

37 grams

35 grams

Sugars

40 grams

31 grams

32 grams

34 grams

Potassium

not stated - should be

540 mg

600 mg

not stated - should be

Sodium

10 mg

30 mg

10 mg

30 mg

Vitamin C

0 %

0 %

0 %

0 %

Price (varies)

$ 3.99 - Safeway
$ 3.99 - Nob Hill
$ 4.49 - Safeway
$ 3.99 - Nob Hill
$ 4.99 - Safeway
$ 2.39 - Whole Foods

Price per Ounce

25 cents
25 cents
28 cents
25 cents
31 cents
14 cents

Source

?
Product of Turkey
100 % California
Product of Turkey

Web Site

www.wholefoods
market.com
www.odwalla.com
pomwonderful.com
www.opal-export.com

Summary

Flavor added
Most sugars (40-?)
No potassium data
No Vitamin C

Least sugars
5 other juices added
Most sodium
No Vitamin C

Most potassium
Most calories
No Vitamin C
Most expensive

Least calories
Least carbohydrate
Best Price

No potassium data
Most sodium
No Vitamin C

None of these juices contain any fat, fiber or protein to speak of.

Despite the claim at
wikipedia (Vitamin C= 50%),
these juices do not claim to have ANY Vitamin C.
This is possibly because they are all reconstituted from
concentrate, long after they have been squeezed.

Wikipedia also claims that pomegranate juice contains
50% of the RDA of Vitamin A and Vitamin E. NONE
of the juices above claim ANY Vitamin A or Vitamin E.

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100

150 - 700

150

150

150




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Pomegranate Juice - Comparison Chart -
LARGE Bottles

Brand

Whole Foods
365
R.W. Knudsen
Langer's
.
Smart Juice

Product

100% Juice
Pomegranate Juice
Just Pomegranate
100%
All Pomegranate
100% Organic
Fresh-Pressed

Pomegranate Juice

Ingredients

Pomegranate Juice from Concentrate (Filtered Water, Pomegranate Juice Concentrate), Natural Flavor

Pomegranate Juice, Filtered Water (Sufficient to reconstitute), Pomegranate Juice Concentrate

Pomegranate Juice from Concentrate (Filtered Water, Pomegranate Juice Concentrate), Natural Flavors

Organic Pomegranate Juice,
Organic Natural Flavors

Weight

32 ounces
32 ounces
32 ounces
33.8 ounces

Serving Size

8 ounces
8 ounces
8 ounces
8 ounces

Servings
per Container

4
4
4
4.2

Calories

160

150

150

149

Total Carbohydrate

40 grams

39 grams

37 grams

37 grams

Sugars

40 grams

36 grams

34 grams

33 grams

Potassium

420 mg

460 mg

590 mg

360 mg

Sodium

35 mg

15 mg

15 mg

25 mg

Vitamin C

0 %

4 %

45 %

20 %

Price (varies)

$ 4.29 - Whole Foods
$ 6.99 - Whole Foods
$ 9.99 - Safeway
$ 5.99 - Nob Hill
$ 6.49 - Safeway
$ 7.99 - Whole Foods

Price per Ounce

13 cents
22 cents
31 cents
19 cents
20 cents
24 cents

Source

Concentrate from Turkey
Ink Stamp on Bottle
(so you can't read it)
Contains juice from Turkey
Ink Stamp on Bottle
(so you can't read it)
not stated
Product of Turkiye (sic)
(smallest print on label)

Web Site

www.wholefoods
market.com
www.knudsen
juices.com
www.langers.com
www.smartjuice.com

Summary

Best Price
High potassium

Most Calories
Most sugars (40-?)
Most sodium
No Vitamin C
Flavor added

Least sodium
Most expensive (Safeway)

Highest potassium
Highest Vitamin C
Least sodium
FlavorS added (more than one)

Least carbohydrate
Least calories
High Vitamin C

Most expensive
Lowest potassium
FlavorS added
(more than one)

None of these juices contain any fat, fiber or protein to speak of.
.

100

150 - 700

150

150

150




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PomWonderful COMBO Juices - Comparison Chart -
SMALL Bottles


POM
Wonderful
BLUEBERRY
POM
Wonderful
CHERRY
POM
Wonderful
KIWI
POM
Wonderful
MANGO
POM
Wonderful
NECTARINE

POM
Wonderful
TANGERINE

Ingred-
ients

Pomegranate- 86%
Blueberry - - - 14%
from Concentrate, Natural Flavors

Pomegranate- 51%
Cherry - - - - - 49%
from Concentrate, Natural Flavors

Pomegranate- 69%
Kiwi - - - - - - 31%
from Concentrate, Natural Flavors

Pomegranate- ??%
Mango - - - - - ??%
from Concentrate, Natural Flavors

Pomegranate- 55%
Nectarine - - - 45%
from Concentrate, Natural Flavors

Pomegranate- ??%
Tangerine - - - ??%
from Concentrate, Natural Flavors

Weight

16 ounces
16 ounces
16 ounces
16 ounces
16 ounces
16 ounces

Serving Size

8 ounces
8 ounces
8 ounces
8 ounces
8 ounces
8 ounces

Servings per Container

2
2
2
2
2
2

Calories

150

150

150

140

130

140

Total Carbs

37 grams

37 grams

36 grams

34 grams

31 grams

32 grams

Sugars

30 grams

29 grams

28 grams

27 grams

27 grams

30 grams

Potassium

500 mg

500 mg

365 mg

490 mg

240 mg

510 mg

Sodium

10 mg

15 mg

15 mg

25 mg

25 mg

20 mg

Vitamin C

0 %

0 %

100 %

0 %

0 %

60 %

Summary

High potassium
Least sodium

Most calories
Most sugars
No Vitamin C
FlavorS added
(more than one)

High potassium
Most calories
No Vitamin C
FlavorS added
(more than one)

Highest Vitamin C
Most calories

FlavorS added
(more than one)

Lowest sugars
Highest sodium
No Vitamin C
FlavorS added
(more than one)

Lowest calories
Lowest carbohydrate
Lowest sugars
Lowest potassium
Highest sodium
No Vitamin C

Most potassium
High Vitamin C

Most sugars
FlavorS added
(more than one)

Price (varies)

$ 4.69 - Nob Hill
$ 4.99 - Safeway

Price
per Ounce

29 cents
31 cents

Source

100% California

None of these juices contain any fat, fiber or protein to speak of.
PomWonderful labeling is inconsistent - in 4 juices, they give the concentrations - why not Mango and Tangerine?

Website - pomwonderful.com
On their website, PomWonderful DOESN'T list Tangerine.

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80

110 - 738

110

110

110

110

110



DISCLAIMER
The author has no medical training. No advice is intended.
Although the author has tried to be as accurate as possible, errors and misstatements are possible.
Consult your doctor for personal nutrition advice.

I could not find a chart like the above. So, I assembled this list of juices, to help myself understand pomegranate juice options. I hope that it helps you.

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Tags: Pomegranate juices compared, pomegranate juice summary, pomegranate juice pricing


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This Vaughns Pomegranate Juice Comparison
Guide was last updated on 2017-10-27.