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Food Summaries
Meds and Supplements

My Daily Regimen

by Vaughn Aubuchon

An old man's diet -
Here is a list of my daily pills and
supplements, to help me keep track
of medical issues affecting me.

Due to neuropathy on the soles of my feet, my cardiologist suggested ALA, B-12 lozenges and CBD oil. I have added all three. I have also rearranged the order of intake, for more even distribution of dosage.
.

-



Updated
     Daily Pill Supplements -
       My Personal Daily Regimen Chart

Time

Pill . . . . . Brand/ Source

Dose

Units

Solu-
bility

-

9 AM

irbesartan 150 - (ARB)
Alpha Lipoic Acid - Now
Beta sitosterol . . . . Now
CBD Oil .. . . . Plus brand
Coq-10 . . . . . . Costco
Fish Oil- Peru . . Costco

150
250
500
5
300
1,000

mg
mg
mg
mg
mg
mg

H2O
W&F
Fat
Fat
Fat
Fat
Noon

diltiazem 120 ER - (CCB)
Collagen . . . . . Costco
Fish Oil- Alaska . Costco
Vitamin B-12 . Now
Vitamin C . . . . Costco
Vitamin D3 . . . Costco

120
1,000
1,400
1,000
1,000
2,000

mg
mg
mg
mg
mg
IU

H2O
poor
Fat
H2O
H2O
Fat
6 PM

irbesartan 150 - (ARB)
Alpha Lipoic Acid - Active
Beta Sitosterol . Now
Flax seed oil . . Costco
Hemp Oil . . . . H. Fusion
Pros. complex . Costco

150
300
500
1,400
?
?

mg
mg
mg
mg
mg
mg

H2O
W&F
Fat
Fat
Fat
Fat
11 PM

diltiazem 120 ER - (CCB)
aspirin 81mg . . Costco
Collagen .. . . . . Costco
Glucos., Chon . Costco
Lutein . . . . . . . Costco
Turmeric . . . . . Costco

120
81
1,000
750
25
150

mg
mg
mg
mg
mg
mg

H2O
H2O
poor
H2O
Fat
Fat

Notes :
Prescription High BP Meds
ARB = Angiotensin II Receptor Blocker
CCB = Calcium Channel Blocker

Supplements
B-12 Lozenge
BT = Blood Thinner
CBD Oil - Cannabidiol Oil
Glucos = glucosamine, Chon= chondrotin
Prostate complex = zinc, selenium, saw palmetto, cranberry, pumpkin seed oil, lycopene

40

220 - 450

50

40

50

40


Updated
     Daily Pill Supplements -
       Description and Cost

Time

Pill / Source

.
Source

Cost
# of
Pills

Brand

9 AM

irbesartan 150
ALA-1-Now
Beta Sitosterol
CBD oil
Coq-10 - 300
Fish oil, Peru

Dominican
Amazon
Amazon
--- Plus
Costco
Costco

$ 96
$ 17
$ 22
$ 50
$ 20
$ 12
180
120
180
60
100
400

-
Now
Now
Plus
Kirkland
Kirkland
.

12 PM

diltiazem 120 ER
Collagen 1,000
Fish oil, Alaska
Vitamin B-12
Vitamin C
Vitamin D3

Dominican
Costco
Costco
Costco
Costco
Costco

$ 56
$ 19
$ 21
$ 15
$ 15
$ 12
180
390
100
100
500
600

-
youtheory
Kirkland
Now
Kirkland
Kirkland
.

6 PM

irbesartan 150
ALA-2- 300
Beta Sitosterol
Flax seed oil
Hemp oil
Prostate complex

Dominican
---(no site)
Amazon
Costco
--- Hemp F.
Costco

$ 96
$ 34
$ 22
$ 18
$ 30
$ 32
180
180
180
300
60
250

-
Active Nut.
Now
Naturemade
Hemp Fusion
Kirkland
.

12 AM

diltiazem 120 ER
Aspirin 81 mg
Collagen
Glucos/chon.
Lutein & Zeax.
Turmeric

Dominican
Costco
Costco
Costco
Costco
Costco

$ 56
$ 15
$ 19
$ 23
$ 15
$ 39
180
730
390
220
140
180

-
Bayer
youtheory
Kirkland
trunature
youtheory
.

Note

Costco's search function TOTALLY SUCKS, and has for YEARS!

1. Their OWN brands are MISSING.
2. OTHER products they carry are MISSING.
3. Instead of helpful, they are LAZY & DISMISSIVE.
4. You cannot go back and MODIFY your search terms, because they throw them AWAY ... NO OTHER online site does this. You must type it in all in AGAIN. A real PIFFER. The search bar should KEEP its contents, unless something else is entered, AS IN, a modified search? Someone needs to educate them in "best practices".
5. Inconsistent - Sometimes it works, sometimes it doesn't.

C'mon, guys, HIRE someone who knows what they are doing. Join the 21st century.
.

-

40

140 - 450

90

40

40

80


Updated
   Old Man's Diet
     Yes and No - Primary Foods
      My Personal Daily Regimen Chart

-
Food

.
Note

-

.
     YES FOODS

EAT WELL

Apples
Avocados
Beets
Blueberries
Celery
Eggs
Oranges
Psyllium
Sardines
Strawberries
Tomatoes
Tuna
Walnuts

fiber
oil
vitamins
vitamins
fiber
protein
vitamins
fiber
Omegas
vitamins
vitamins
protein
Omega-3

.
     NO FOODS
     No HIGH Glycemic Index

Bagels
Beer
Bread
Fruit Juice
Ice Cream
Pasta
Pastry
Pizza
Potatoes
Rice
Soda

high glycemic
pure calories
pure carbo
drink sugar water
pure carbo
pure carbo
pure carbo
pure carbo
pure carbo
pure carbo
drink sugar water

.
     Foods GOOD
     for the Prostate

Prostate Cancer

Lycopene
l-argenine
Pumpkin seeds
Saw Palmetto
Turmeric
Zinc

Tomatoes
Amino
Phytosterols
Tonic?
Tonic?
Important

.
     Foods BAD
     for the Prostate

Beef

Charred meat

Cured meats

Saturated Fat

Excessive Dairy

Hormones, Satfat

HCAs

Sodium nitrite

Satfat

Excessive calcium

.
     SEDENTARY LIFESTYLE
.

-

-

30

130 - 450

140

140



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     Vaughn's Other
     Dietary MINERAL Related Pages

* Calcium Foods

*
Magnesium Foods

*
Mineral RDAs

*
Potassium Foods

-




DISCLAIMER:
The author has no medical training, except for 30 years of self-study. No advice is intended.
Although the author has tried to be as accurate as possible, errors and misstatements are possible.
Consult your doctor for personal nutrition advice.
Better yet, if you have the time, READ like crazy, and make your own decisions, like I do.

I could not find a chart like the above. So, I assembled this list of my daily pills regimen, to help myself regulate my vitamin, mineral and supplement intake. I hope that it helps you.

I'm 75 and going strong. I have lost 55 lbs., and I am looking for a new mountain to climb, which will involve making money.
What chu got?

-

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This Vaughns Daily Regimen Chart
chart was last updated on 2019-10-20.