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Food Summaries
Sodium in Soups

Salt in Soup
Campbell's vs. Progresso
Sodium Content of All Soups Compared
by Vaughn Aubuchon

Which Campbell's and Progresso soups contain the highest levels of sodium? The following list summarizes the sodium levels in Campbell's and Progresso soups.

Those with high blood pressure need to limit their intake of sodium. Salt causes you to retain water, which increases blood volume, which results in higher blood pressure. Prepared soup is typically LOADED with salt.
Disclaimer

-

390 - 450

140

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Campbell vs. Progresso
Soups Summary
Sorted by total Sodium (mg) content

Sodium
Level

Number
of
CAMPBELL's
Soups

Sodium
(mg)

Number
of
PROGRESSO
Soups

Serving
Size

Below 400 mgs (Campbell's is best)

1

1

75

-

8 oz.
2

2

140

-

8 oz.

400 - 500 mgs

3

20

410

-

8 oz.
4

-

450

1

8 oz.
5

-

460

2

8 oz.
6

-

470

8

8 oz.
7

13

480

8

8 oz.
8

-

500

1

8 oz.

36

20

-

600 - 700 mgs (Progresso = 3 times as many)

Level

Campbell's

Progresso

Size
9

-

600

1

8 oz.
10

1

610

-

8 oz.
11

-

640

1

8 oz.
12

14

650

3

8 oz.
13

1

660

2

8 oz.
14

-

670

4

8 oz.
15

1

680

1

8 oz.
16

-

690

43 - Wow!

8 oz.

17

55

-

700 - 800 mgs (Campbell's = 7 times as many)

Level

Campbell's

Progresso

Size
17

-

720

1

8 oz.
18

2

740

-

8 oz.
19

8

750

-

8 oz.
20

4

770

2

8 oz.
21

7

790

-

8 oz.

21

3

-

800 - 900 mgs (Campbell's = 3 times as many)

Level

Campbell's

Progresso

Size
22

4

800

-

8 oz.
23

1

810

2

8 oz.
24

3

820

-

8 oz.
25

3

830

2

8 oz.
26

2

850

-

8 oz.
27

3

860

3

8 oz.
28

5

870

-

8 oz.
29

2

880

-

8 oz.
30

6

890

3

8 oz.

29

10

-

900 - 1000 mgs (Campbell's is the worst)

Level

Campbell's

Progresso

Size
31

1

910

-

8 oz.
32

1

920

-

8 oz.
33

1

940

-

8 oz.

3

0

96

Totals

88

Notes:
1. Sodium content is given in milligrams.
2. This data is summarized from -

Salt In CAMPBELL Soups and

Salt In PROGRESSO Soups.

3. If you have high blood pressure, forget about ALL canned soups.

50

150 - 450

40

150

60



DISCLAIMER:
This site is not associated with any Soup Co.
This is a summary of public information found on the Internet.
Why did I make this page?
Confusion between Campbell's and Progresso soups -
Who has the most salt?

Any reported errors will be fixed after verification.
Source of data: Campbell's Soup website, Jan. 23, 2013.

Daily Recommended Sodium max: 1,500 mg
Far too much for average person: 2,500 mg
If you should eat a full can of prepared Soup, you may consume greater than 1,800 mg. of sodium, which is already too much for an entire day, for a Blood Pressure challenged person.

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This Vaughns Campbell's vs. Progresso Summary
Chart was last updated on 2017-10-27.