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38


 Food Summaries Index

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 Nutrition - Amino Acids (2)

-

 Minerals (7)

 Vitamins (6)

 General Food/ Digestion (7)

 Manufactured Foods (8)

 ---> SALT (8)

 Nutrition - Amino Acids (2)

top

Amino Acid Summary

Essential amino acids,
sources, actions, etc.

65

L-Arginine Summary

The top Arginine powders from Amazon

33

 Minerals (7)

top

Magnesium Foods Summary

Foods containing
high magnesium levels

343

Potassium Foods Summary

Foods containing
high potassium levels

324

Calcium Foods Summary

Foods containing
high calcium levels

76

Coenzyme Q10 Supplements

A summary of
CoQ10 supplements

34

Fish Oil Supplement Summary

A summary of fish
oils and characteristics

72

My Daily Regimen

A chart showing my daily pills and supplements

36

Vegetable Oil Summary

Edible cooking oils -
good and bad compared

139

 Vitamins (6)

top

Vitamin K Foods Summary

Foods containing
high Vitamin K levels

189

Vitamin K Food.PDF

From the USDA Database

23

Vitamin and Mineral Chart

Recommended Daily
Allowances, sources, etc.

65

Vitamin A Foods Summary

Foods containing
high Vitamin A levels

32

Vitamin C Foods Summary

Foods containing
high Vitamin C levels

91

Vitamin E Foods Summary

Foods containing
high Vitamin E levels

240

 General Food/ Digestion (7)

top

Costco Foods Review

Some Costco foods
reviewed by the author

80

Costco Wild Alaskan Salmon

Costco Salmon
Comparison Chart

95

Fiber Foods Summary

The best sources of fiber

32

Herbal Medical Actions

Describes the medical
effects that herbs have

41

Pomegranate Juice Summary

A comparison of pomegran.
juices sold in California

56

Sushi Guide

Sushi terms - Kujira,
Tobiko, Unagi, Uni, etc.

40

Wine and Cheese Summary

Varietals, regionals,
soft cheeses, hard cheeses

28

 Manufactured Foods (8)

top

Artificial Food Colors

Artificial colors used
in foods in the USA

63

Breakfast Cereal Comparison Chart

Salt, sugar, protein,
fiber content summary

38

Carrot Cake Ingredients

A list of ingredients
in carrot cake

55

Chocolate Cake Ingredients

Ingredients in manufactured chocolate cake

35

Foods to Avoid

To optimize your health,
avoid these bad foods

39

Sugar in Soft Drinks

Table of sugar contents
in popular soft drinks

99

Truth in Food Labeling

Demand full disclosure
on food labels

35

Yogurt Sizes Compared

Personal yogurt container
sizes are shrinking

96

SALT (8)

In manufactured foods

top

Fast Food Salt Content

Burger King, KFC, McDonald's, Taco Bell

39

Salt in Amy's Soups

The amount of sodium
in Amy's Soups

29

Salt in Campbell Soups

The amount of sodium
in Campbell Soups

45

Salt in Progresso Soups

The amount of sodium
in Progresso Soups

74

Salt in Soups - Campbells vs. Progresso

Salt in soup
Campbell's vs. Progresso

36

Salt in Safeway's Signature Cafe Foods

The salt in Safeway
Signature Cafe foods

40

Salt in Trader Joe's Foods

Salt in 10 Trader Joe's
prepared foods compared

89

Too Much Salt

Salt content of prepared
beans - baked and chili

50

Food -

13K

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