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 Food Summaries Index

Page
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 Nutrition - Amino Acids (2)

-

Minerals (7)

 Vitamins (5)

 General Food/ Digestion (7)

 Manufactured Foods (8)

 ---> SALT (8)

 Nutrition - Amino Acids (2)

top

Amino Acid Summary

Essential amino acids,
sources, actions, etc.

705

L-Arginine Summary

The top Arginine powders from Amazon

new

 Minerals (7)

top

Magnesium Foods Summary

Foods containing
high magnesium levels

3,109

Potassium Foods Summary

Foods containing
high potassium levels

3,420

Calcium Foods Summary

Foods containing
high calcium levels

431

Coenzyme Q10 Supplements

A summary of
CoQ10 supplements

98

Fish Oil Supplement Summary

A summary of fish
oils and characteristics

242

My Daily Regimen

A chart showing my daily pills and supplements

new

Vegetable Oil Summary

Edible cooking oils -
good and bad compared

529

 Vitamins (5)

top

Vitamin K Foods Summary

Foods containing
high Vitamin K levels

2,720

Vitamin and Mineral Chart

Recommended Daily
Allowances, sources, etc.

458

Vitamin A Foods Summary

Foods containing
high Vitamin A levels

75

Vitamin C Foods Summary

Foods containing
high Vitamin C levels

266

Vitamin E Foods Summary

Foods containing
high Vitamin E levels

485

 General Food/ Digestion (7)

top

Costco Foods Review

Some Costco foods
reviewed by the author

82

Costco Wild Alaskan Salmon

Costco Salmon
Comparison Chart

605

Fiber Foods Summary

The best sources of fiber

new

Herbal Medical Actions

Describes the medical
effects that herbs have

40

Pomegranate Juice Summary

A comparison of pomegran.
juices sold in California

46

Sushi Guide

Sushi terms - Kujira,
Tobiko, Unagi, Uni, etc.

48

Wine and Cheese Summary

Varietals, regionals,
soft cheeses, hard cheeses

33

 Manufactured Foods (8)

top

Artificial Food Colors

Artificial colors used
in foods in the USA

180

Breakfast Cereal Comparison Chart

Salt, sugar, protein,
fiber content summary

53

Carrot Cake Ingredients

A list of ingredients
in carrot cake

80

Chocolate Cake Ingredients

Ingredients in manufactured chocolate cake

55

Foods to Avoid

To optimize your health,
avoid these bad foods

26

Sugar in Soft Drinks

Table of sugar contents
in popular soft drinks

193

Truth in Food Labeling

Demand full disclosure
on food labels

49

Yogurt Sizes Compared

Personal yogurt container
sizes are shrinking

24

SALT (8)

In manufactured foods

top

Fast Food Salt Content

Burger King, KFC, McDonald's, Taco Bell

75

Salt in Amy's Soups

The amount of sodium
in Amy's Soups

xx

Salt in Campbell Soups

The amount of sodium
in Campbell Soups

xx

Salt in Progresso Soups

The amount of sodium
in Progresso Soups

63

Salt in Soups - Campbells vs. Progresso

Salt in soup
Campbell's vs. Progresso

xx

Salt in Safeway's Signature Cafe Foods

The salt in Safeway
Signature Cafe foods

37

Salt in Trader Joe's Foods

Salt in 10 Trader Joe's
prepared foods compared

82

Too Much Salt

Salt content of prepared
beans - baked and chili

59

Food -

13K

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