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Food
Summaries |
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Vitamin K Nutrition |
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Which
foods have the highest levels of Vitamin K?
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30 |
390 - 450 |
30 |
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High Vitamin K Foods Summary Chart |
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Ref. # |
Food Category / |
Vit. K per measure µgrams |
Weight grams |
Common Measure |
|
- |
. |
- |
- |
- |
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Kale, frozen, cooked, boiled, drained, without salt |
1,147 |
130 |
1 cup |
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Kale, cooked, boiled, drained, without salt |
1,062 |
130 |
1 cup |
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Collards, frozen, chopped, boiled, drained, wo/ salt |
1,059 |
170 |
1 cup |
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Spinach, frozen, chopped , boiled, drained, wo/ salt |
1,027 |
190 |
1 cup |
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Spinach, canned, drained solids |
988 |
214 |
1 cup |
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Spinach, cooked, boiled, drained, without salt |
889 |
180 |
1 cup |
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Turnip greens, frozen, boiled, drained, wo/ salt |
851 |
164 |
1 cup |
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Collards, cooked, boiled, drained, without salt |
836 |
190 |
1 cup |
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Beet greens, cooked, boiled, drained, wo/ salt |
697 |
144 |
1 cup |
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Turnip greens, cooked, boiled, drained, wo/ salt |
529 |
144 |
1 cup |
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Mustard greens, cooked, boiled, drained, wo/ salt |
419 |
140 |
1 cup |
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Brussels sprouts, frozen, boiled, drained, wo/ salt |
300 |
155 |
1 cup |
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Broccoli, cooked, boiled, drained, without salt |
220 |
156 |
1 cup |
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Brussels sprouts, cooked, boiled, drained, wo/ salt |
219 |
156 |
1 cup |
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Onions, spring or scallions (includes tops, bulb), raw |
207 |
100 |
1 cup |
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Dandelion greens, cooked, boiled, drained, wo/ salt |
204 |
105 |
1 cup |
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Broccoli, frozen, chopped, boiled, drained, wo/ salt |
183 |
184 |
1 cup |
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Spinach soufflé |
172 |
136 |
1 cup |
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Lettuce, butterhead (plus Boston and Bibb types), raw |
167 |
163 |
1 head |
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Parsley, raw |
164 |
10 |
10 sprigs |
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Spinach, raw |
145 |
30 |
1 cup |
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Asparagus, frozen, cooked, boiled, drained, wo/ salt |
144 |
180 |
1 cup |
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Sauerkraut, canned, solids and liquids |
135 |
236 |
1 cup |
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Lettuce, iceberg (includes crisp head types), raw |
130 |
539 |
1 head |
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Endive, raw |
116 |
50 |
1 cup |
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Lettuce, green leaf, raw |
97 |
56 |
1 cup |
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Broccoli, raw |
89 |
88 |
1 cup |
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Okra, frozen, cooked, boiled, drained, wo/ salt |
88 |
184 |
1 cup |
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Cabbage, cooked, boiled, drained, without salt |
73 |
150 |
1 cup |
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Rhubarb, frozen, cooked, with sugar |
71 |
240 |
1 cup |
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Okra, cooked, boiled, drained, without salt |
64 |
160 |
1 cup |
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Cow peas, frozen, boiled, drained, wo/ salt |
63 |
170 |
1 cup |
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Cabbage, Chinese (pak-choi), boiled, drained, wo/ salt |
58 |
170 |
1 cup |
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Lettuce, cos or romaine, raw |
57 |
56 |
1 cup |
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Celery, cooked, boiled, drained, without salt |
57 |
150 |
1 cup |
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Broccoli, cooked, boiled, drained, without salt |
52 |
37 |
1 spear |
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Cucumber, with peel, raw |
49 |
301 |
1 large |
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Peas, edible-podded, frozen, boiled, drained, wo/ salt |
48 |
160 |
1 cup |
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Spinach, raw |
48 |
10 |
1 leaf |
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Cabbage, Savoy, raw |
48 |
70 |
1 cup |
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Asparagus, frozen, cooked, boiled, drained, wo/ salt |
48 |
60 |
4 spears |
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Cow peas, immature seeds, boiled, drained, wo/ salt |
44 |
165 |
1 cup |
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Cabbage, raw |
42 |
70 |
1 cup |
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. |
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Bread crumbs, dry, grated, seasoned |
55 |
120 |
1 cup |
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Fast foods, coleslaw |
56 |
99 |
3/4 cup |
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Noodles, egg, spinach, cooked, enriched |
162 |
160 |
1 cup |
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Plums, dried (prunes), stewed, without added sugar |
65 |
248 |
1 cup |
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Pie crust, cookie-type, prepared from recipe, graham cracker, baked |
59 |
239 |
1 shell |
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Over 300
µg. shown n BOLD
BLUE. |
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45 |
275 - 450 |
40 |
40 |
50 |
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Source: USDA Nutrient Database for
Standard Reference, Release 15 |
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©2005 Vaughn Aubuchon www.vaughns-1-pagers.com All Rights Reserved |
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was last updated on 2012-07-11. |