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Vitamin K Nutrition |
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The
following list summarizes selected foods containing high
levels of Vitamin K, as measured by the United States
Department of Agriculture. By far, the major source of
Vitamin K is green, leafy, vegetables - kale, collards,
spinach, and turnip greens are the highest. |
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Vegetables |
Vit. K per measure µgrams |
Weight grams |
Common Measure |
|
11236 |
Kale, frozen, cooked, boiled, drained, without salt |
1,147 |
130 |
1 cup |
|
11234 |
Kale, cooked, boiled, drained, without salt |
1,062 |
130 |
1 cup |
|
11164 |
Collards, frozen, chopped, boiled, drained, wo/ salt |
1,059 |
170 |
1 cup |
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11464 |
Spinach, frozen, chopped , boiled, drained, wo/ salt |
1,027 |
190 |
1 cup |
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11461 |
Spinach, canned, drained solids |
988 |
214 |
1 cup |
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11458 |
Spinach, cooked, boiled, drained, without salt |
889 |
180 |
1 cup |
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11575 |
Turnip greens, frozen, boiled, drained, wo/ salt |
851 |
164 |
1 cup |
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11162 |
Collards, cooked, boiled, drained, without salt |
836 |
190 |
1 cup |
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11087 |
Beet greens, cooked, boiled, drained, wo/ salt |
697 |
144 |
1 cup |
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11569 |
Turnip greens, cooked, boiled, drained, wo/ salt |
529 |
144 |
1 cup |
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11271 |
Mustard greens, cooked, boiled, drained, wo/ salt |
419 |
140 |
1 cup |
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11101 |
Brussels sprouts, frozen, boiled, drained, wo/ salt |
300 |
155 |
1 cup |
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11091 |
Broccoli, cooked, boiled, drained, without salt |
220 |
156 |
1 cup |
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11099 |
Brussels sprouts, cooked, boiled, drained, wo/ salt |
219 |
156 |
1 cup |
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11291 |
Onions, spring or scallions (includes tops, bulb), raw |
207 |
100 |
1 cup |
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11208 |
Dandelion greens, cooked, boiled, drained, wo/ salt |
204 |
105 |
1 cup |
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11093 |
Broccoli, frozen, chopped, boiled, drained, wo/ salt |
183 |
184 |
1 cup |
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11658 |
Spinach soufflé |
172 |
136 |
1 cup |
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11250 |
Lettuce, butterhead (plus Boston and Bibb types), raw |
167 |
163 |
1 head |
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11297 |
Parsley, raw |
164 |
10 |
10 sprigs |
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11457 |
Spinach, raw |
145 |
30 |
1 cup |
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11019 |
Asparagus, frozen, cooked, boiled, drained, wo/ salt |
144 |
180 |
1 cup |
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11439 |
Sauerkraut, canned, solids and liquids |
135 |
236 |
1 cup |
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11252 |
Lettuce, iceberg (includes crisp head types), raw |
130 |
539 |
1 head |
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11213 |
Endive, raw |
116 |
50 |
1 cup |
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11253 |
Lettuce, green leaf, raw |
97 |
56 |
1 cup |
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11090 |
Broccoli, raw |
89 |
88 |
1 cup |
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11281 |
Okra, frozen, cooked, boiled, drained, wo/ salt |
88 |
184 |
1 cup |
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11110 |
Cabbage, cooked, boiled, drained, without salt |
73 |
150 |
1 cup |
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09310 |
Rhubarb, frozen, cooked, with sugar |
71 |
240 |
1 cup |
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11279 |
Okra, cooked, boiled, drained, without salt |
64 |
160 |
1 cup |
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11196 |
Cow peas, frozen, boiled, drained, wo/ salt |
63 |
170 |
1 cup |
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11117 |
Cabbage, Chinese (pak-choi), boiled, drained, wo/ salt |
58 |
170 |
1 cup |
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11251 |
Lettuce, cos or romaine, raw |
57 |
56 |
1 cup |
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11144 |
Celery, cooked, boiled, drained, without salt |
57 |
150 |
1 cup |
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11091 |
Broccoli, cooked, boiled, drained, without salt |
52 |
37 |
1 spear |
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11205 |
Cucumber, with peel, raw |
49 |
301 |
1 large |
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11303 |
Peas, edible-podded, frozen, boiled, drained, wo/ salt |
48 |
160 |
1 cup |
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11457 |
Spinach, raw |
48 |
10 |
1 leaf |
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11114 |
Cabbage, Savoy, raw |
48 |
70 |
1 cup |
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11019 |
Asparagus, frozen, cooked, boiled, drained, wo/ salt |
48 |
60 |
4 spears |
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11192 |
Cow peas, immature seeds, boiled, drained, wo/ salt |
44 |
165 |
1 cup |
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11109 |
Cabbage, raw |
42 |
70 |
1 cup |
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Other |
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18376 |
Bread crumbs, dry, grated, seasoned |
55 |
120 |
1 cup |
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21127 |
Fast foods, coleslaw |
56 |
99 |
3/4 cup |
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20112 |
Noodles, egg, spinach, cooked, enriched |
162 |
160 |
1 cup |
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09292 |
Plums, dried (prunes), stewed, without added sugar |
65 |
248 |
1 cup |
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18330 |
Pie crust, cookie-type, prepared from recipe, graham cracker, baked |
59 |
239 |
1 shell |
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Over 300
µg. shown n BOLD
RED. |
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Vaughn's Summaries (One-Pagers) ©2005 Vaughn Aubuchon ... All Rights Reserved http://www.vaughns-1-pagers.com This Vaughns 1-Pagers Vitamin K Nutrition web page was updated on 2008-05-15. |