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Food Summaries
Pills and Supplements

My Daily Regimen

An old man's diet -
Here is a list of my daily pills and
supplements. to help me keep track
of nutritional issues.
(This page is not intended
for small screens.)

by Vaughn Aubuchon



Daily Pill supplements -
My Personal Daily Regimen Chart

Time

Pill / Source

Dose

Units

Solu-
bility

-

9 AM

diltiazem ER - (CCB)
Coq-10 .. . . . . Costco
Salmon oil . . . Costco
Sardine oil . . . Costco

360
300
1,000
1,000

mg
mg
mg
mg

H2O
Fat
Fat

H2O
Noon

Vita. B cap . . . Costco
Vitamin C . . . . Costco
Vitamin D3 . . . Costco
Beta sito-stearol . Jack

1,000
1,000
2,000
1,000

DV
mg
IU
mg

H2O
H2O
Fat
Fat
6 PM

losartan - (ARB)
glucos., chon - Costco
Flax seed oil . . . Costco
Pros. complex . Costco

100
1,500
1,400
1,000

mg
mg
mg
mg

H2O
H2O
Fat
Fat
Mid-
night

Beta sito-stearol . Jack
Salmon oil . . . . Costco
Sardine oil . . . . Costco
Slo-niacin . . . . Costco
warfarin (BT)

1,000
1,000
1,000
500
5

mg
mg
mg
mg
mg

Fat
Fat
Fat

H2O
H2O

Notes :
ARB = Angiotensin II Receptor Blocker
BT = Blood Thinner
CCB = Calcium Channel Blocker
chond = chondroitin
glucos = glucosamine

40

220 - 450

50

40

50

40


Daily Pill supplements -
Description and Cost

Time

Pill / Source

.
Note
(monthly cost)

-

9 AM

diltiazem ER
Coq-10
Salmon oil
Sardine oil

diltiazem ER= $110
(Cardizem LA= $210)

for heart
Alaskan, 600mg Omega-3
from Peru, 250mg Omega-3

Noon

Vitamin B cap
Vitamin C
Vitamin D3
Beta sito-stearol

B1, 2, 6, 12, biotin, folic acid
Pauling large dose
-
$16

6 PM

losartan
glucosam., chon
Flax seed oil
Prostate complex

losartan= $11 (Cozaar= $135)
glucos= 1,500, chond.= 1,200
organic, 700mg Omega-3
zinc, selenium, saw palm., pump. seed

Mid-
night

Beta sito-stearol
Salmon oil
Sardine oil
Slo-niacin
warfarin (BT)

-
wild Alaskan, 600mg Omega-3
from Peru, 250mg Omega-3
-
-

40

120

240 - 450

40


Old Man's Diet
Yes and No Foods
My Personal Daily Regimen Chart

-

Food

.
Note

-

Primary Foods

YES FOODS

-

Apple
Avocado
Beets
Blueberries
Celery
Eggs - P
Oranges
Psyllium
Strawberries
Tomatoes
Tuna - P
Walnuts

fiber
oil
vitamins
vitamins
fiber
protein
vitamins
fiber
vitamins
vitamins
protein
Omega-3

NO CARBS
No HIGH G.I.

Bagels
Beer
Bread
Fruit Juice
Ice Cream
Pasta
Pastry
Pizza
Potatoes
Rice
Soda

high glycemic
pure calories
pure carbo
drink sugar
pure carbo
pure carbo
pure carbo
pure carbo
pure carbo
pure carbo
drink sugar

Foods GOOD
for the Prostate

-

Lycopene
l-argenine
Pumpkin seeds
Saw Palmetto
Turmeric
Zinc

Tomatoes
Amino
Phytosterols
Tonic?
Tonic?
Important

Foods BAD
for the Prostate

Prostate Cancer

Beef

Charred meat

Cured meats

Saturated Fat

Excessive Dairy

Hormones, Satfat

HCAs

Sodium nitrite

Satfat

Excessive calcium

.
SEDENTARY LIFESTYLE
.

30

130 - 450

140

140



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Vaughn's Other
Dietary MINERAL Related Pages

* Calcium Foods

*
Magnesium Foods

*
Mineral RDAs

*
Potassium Foods




DISCLAIMER
The author has no medical training. No advice is intended.
Although the author has tried to be as accurate as possible, errors and mis-statements are possible.
Consult your doctor for personal nutrition advice.

I could not find a chart like the above. So, I assembled this list of my daily pills regimen, to help myself regulate my vitamin and mineral intake. I hope that it helps you.

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Vaughn Aubuchon Author Bio

Vaughn's Summaries
©2015 Vaughn Aubuchon
www.vaughns-1-pagers.com
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This Vaughns Daily Regimen Chart
chart was last updated on 2015-07-12.