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www.vaughns-1-pagers.com |
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 About
Vaughn's Summaries |
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Food Summaries
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General Food |
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A list of ingredients in carrot cake |
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A list of Double Cheese Ingredients, with comments |
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Santa Cruz Grocery Store Price Comparisons |
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Describes the medical effects that herbs have |
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A listing of foods from New Leaf Market, Santa Cruz |
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Sushi terms - Kujira, Tobiko, Unagi, Uni, etc. |
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Demand full disclosure on food labels |
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Nutrition |
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Essential amino acids, sources, actions, effects, etc. |
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Nutrition Summary - Salt, sugar, protein, fiber content |
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A summary of foods containing high calcium levels |
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A summary of CoQ10 supplements |
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A summary of fish oils and characteristics |
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A summary of foods containing high magnesium levels |
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A summary of foods containing high potassium levels |
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Edible cooking oils, characteristics, good and bad |
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Recommended Daily Allowances, sources, effects |
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A summary of foods containing high Vitamin K levels |
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Varietals, regionals, soft cheeses, hard cheeses |
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