Vaughn's Food Summaries

www.vaughns-1-pagers.com

Answer

1

Which Grocery Store is the highest priced?

Safeway

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5

What is an adaptogen?
What is an analgesic?
What is a carminitive?
What is a hypotensive?

general tonic
pain reliever
gas expelling agent
reduces blood pressure

6

What is the difference between sushi and sashimi?

Sashimi is raw fish. Sushi is raw fish with rice.

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What are the most popular red varietals?
What are the most popular red regionals?
What are the most popular white varietals?
What are the most popular white regionals?

What are the most popular hard cheeses?
What are the most popular medium cheeses?
What are the most popular soft cheeses?

Cabernet Sauvignon, Merlot, Pinot Noir
Beaujolais, Bordeaux, Burgundy
Chardonnay, Cabernet Blanc, Pinot Blanc
Bordeaux, Chablis, Rhine

Cheddar, Provolone, Swiss
Fontina, Gouda, Mozzarella,
Brie, Camembert, Ricotta

Answer

14

What are common artificial colors used in foods in the USA?

Yellow #5, Yellow #6, Red #40 and Blue #1

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19

Which breakfast cereal has the most fat?
Which breakfast cereal has the most sugar?
Which breakfast cereal has the most salt?
Which breakfast cereal has the most protein?
Which breakfast cereal has the most fiber content?

100% Natural Bran - 5 grams
Smacks - - - - - - - - 15 grams
Product 19 - - - - - - 320 mg.
Special K - - - - - - - - 6 grams
All Bran w/ Ex. Fib. - 14 grams

20

What is the main ingredient in manufactured carrot cake?

Sugar - it should be called sugar cake

21

What is the main ingredient of manufactured chicken salad?

Mayonnaise - it should be called mayonnaise salad

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How much salt is in a MD double cheeseburger?
How much fat is in a MD double cheeseburger?
How much saturated fat is in a MD double cheeseburger?

1,140 mg
23 grams
11 grams

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How much fat is defined as "no fat"?
How much TFAs is defined as "no TFAs"?

1/2 gram per serving
1/2 gram per serving

Answer

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How many essential amino acids are there?
How many nonessential amino acids are there?

8 essential
12 nonessential

29

What foods contain the highest calcium levels?

Dairy foods, followed by grains

30

Who sells the cheapest CoQ10 supplements?

Costco sells the cheapest CoQ10, and Nature Made sells the highest priced CoQ10, but without titanium dioxide, bees wax, and annatto.

31

What are the best fish oils?

Deep ocean sardines

32

What foods contain the highest magnesium levels?

Nuts and grains

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What foods contain the highest potassium levels?

Juices, beans and fruit

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What are the healthiest cooking oils?

Flaxseed, cottonseed, walnut, almond and olive

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What is the minimum daily allowance of Vitamin A?
What is the minimum daily allowance of Vitamin C?
What is the minimum daily allowance of Vitamin D?
What is the minimum daily allowance of Vitamin E?

What is the minimum daily allowance of Calcium?
What is the minimum daily allowance of Magnesium?
What is the minimum daily allowance of Potassium?

5.000 IU
160 milligrams
400 IU
30 IU

1,000 milligrams
400 milligrams
2,000 milligrams

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Which foods contain the highest Vitamin A levels?

Turkey, carrots and beef

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Which foods contain the highest Vitamin C levels?

Juice, esp. orange, grapefruit, grape and apricot

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Which foods contain the highest Vitamin E levels?

Breakfast cereal, followed by nuts

44

Which foods contain the highest Vitamin K levels?

Leafy green vegetables

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