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Food Summaries
From Costco

Costco Foods Review
What's Good, What's Bad

This page reviews various food products from Costco. Many are excellent, others not so much. The author's intent is to save the reader time and money.

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1. GREAT PRODUCTS
Avocados - Excellent
Bananas - Excellent
Dark Chocolate Acai

2.
POOR PRODUCTS
Cantaloupe - Never RIPE
Diet Green Tea
Dried Apricots - Sulfured
Veggie Burgers

3. TRUTH IN LABELING
Jumbo Figs - Phony label
Stuffed Bell Peppers

4.
CRAP INGREDIENTS
Slo-Niacin - Ingredients
Marie Callender - HVO



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1. EXCELLENT PRODUCTS - Recommended

Avocados
Costco avocados are always excellent.
They are not too ripe, and ripen perfectly at home.

Bananas
Costco bananas are always excellent, unless they are too ripe.

Dark Chocolate Asai Blueberry - Brookside Foods, Canada
Delicious, as well as the Dark Chocolate Pomegranite.

Brookside Dark Chocolate Acai



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2. POOR PRODUCTS

Cantaloupe
Costco cantaloupes are hopeless.
Once picked, cantaloupes do NOT ripen any further, along with other melons.
Most of the time, they are nowhere near ripe, and will never ripen.
They are rock-hard, and will rot internally, while still rock-hard

Costco is not alone in this, ALL cantaloupes from Honduras are picked far too early. They rot internally, before they ripen.


Kirkland Diet Green Tea
This product burns the back of my throat.
If you dilute it 50-50 with water, its not so bad.
They need to make a non-diet version, minus the crap.

OK Ingredients
Purified Water
Citric Acid
Green Tea
Natural Flavors
Costco Diet Green Tea

Not So Good Ingredients
GRADE - Ingredient
C - Sodium Hexametaphosphate
F - Sodium Benzoate (may cause serious cell damage)
C - Potassium Sorbate
D - Aspartame
C - Phosphoric Acid
D - Acesulfame Potassium
D - Calcium Disodium EDTA
D - Blue #1
D - Phenylalanine


Dried Apricots from Mariani
The amount of sulfur poured on these would gag a horse.
Although Mariani is a California-based company, the apricots they sell are from Turkey. If you want quality, you MUST buy only organic dried apricots, or local connoisseur brands.
Turkish Apricots
In California, excellent California dried apricots can be found at -
Gibson Farms
1190 Buena Vista Road
Hollister, CA 95023
(831) 637-3512


Morningstar Black Bean Veggie Burgers
The only thing "Burger-like" about these burgers is the shape.
Healthy? Sure.
Tasty? If you like cardboard. These are the driest, most tasteless veggie burgers known to man. Difficult to swallow, even smothered with A1 sauce. Save your money.
Morningstar Black Bean Burger



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3. TRUTH IN LABELING

Jumbo Figs - Made in Nature
BEAUTIFUL photo on the package. Just don't open it.
Inside are the most scraggly, pathetic looking figs on the planet.
Don't be fooled - pass on these.

Costco Gourmet Jumbo Figs
Costco "Jumbo" Figs
See the big luscious figs portrayed on the label?
See the actual contents I placed across the label?
This is a case of OUTRIGHT DECEPTION in labeling.

Stuffed Bell Peppers - Harris Ranch
All Harris Ranch prepared foods are packed with salt and fat.
But they go one step further - they try to hide this fact -
1. Under the Nutrition label, Servings per Container: VARIED (maybe 2, maybe 20)
2. NOWHERE do they state the package weight - you are on your own - get your own damned scale, you stupid customer!

Harris Ranch makes CERTAIN that you can't compute actual nutritional values. Screw Harris Ranch, for their devious, illegal marketing practices. Harris Ranch expects you to buy a scale and a calculator.


Stuffed Bell Peppers



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4. CRAP INGREDIENTS

Slo-Niacin - Upsher Labs
Niacin for your health, right?
Then, why the CRAP ingredients?
1. Contains HYDROGENATED VEGETABLE OIL -
     not just partially hydrogenated - FULLY HYDROGENATED.
     This is idiotic - not required whatsoever.
2. RED #5 - made from COAL TAR!
     Related to ADHD. Also, not required whatsoever.
3. Titanium dioxide - typically to make "free-flowing".
     NOTHING is flowing here. This is also NOT required whatsoever.

Costco Slo-Niacin
Costco Slo-Niacin

Buy it for health, and get blind-sided by CRAP ingredients.
Wonderful. Screw Upsher Labs, for adding crud to a health-food supplement.


Marie Callender's Chicken Pot Pie
Contains "Hydrogenated Soybean Oil"
This author recommends the consumption of ZERO HVO - Hydrogenated Vegetable Oil.
Each pie contains -
13 grams - Saturated Fat (65% DV)
1,000 mg Sodium (42% DV)


Marie Callender's Chicken Pot Pie
Never buy or consume any product that contains -
Hydrogenated vegetable oil, or
Partially hydrogenated vegetable oil.

Demonstrate to the manufacturers that you don't want their products.



Disclaimer:
Opinions on this page are those of the author, and he alone.
Your opinions may differ.
I love Costco, but they are not perfect, and must be prodded.
This is a new page - it will grow as new products are added.

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Vaughn Aubuchon
Vaughn's Summaries
©2012 Vaughn Aubuchon
www.vaughns-1-pagers.com
All Rights Reserved
This Vaughns Costco Foods Review
was last updated on 2014-06-20.