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Food Summaries

  Nutrition

Amino Acid Summary

Essential amino acids, sources, actions, effects, etc.

Calcium Foods Summary

A summary of foods containing high calcium levels

Carbohydrates in Soda

A chart listing the sugar content of popular soft drinks

Coenzyme Q10 Supplements Summary

A summary of CoQ10 supplements

Fish Oil Supplement Summary

A summary of fish oils and characteristics

Magnesium Foods Summary

A summary of foods containing high magnesium levels

Pomegranate Juice Summary

A comparison of pomegranate juices sold in California

Potassium Foods Summary

A summary of foods containing high potassium levels

Vegetable Oil Summary

Edible cooking oils, characteristics, good and bad

Vitamin and Mineral Chart

Recommended Daily Allowances, sources, effects

Vitamin A Foods Summary

A summary of foods containing high Vitamin A levels

Vitamin C Foods Summary

A summary of foods containing high Vitamin C levels

Vitamin E Foods Summary

A summary of foods containing high Vitamin E levels

Vitamin K Foods Summary

A summary of foods containing high Vitamin K levels

  General Food

Costco Wild Alaskan Salmon

Costco Salmon Comparison Chart

Grocery Store Prices

Santa Cruz Grocery Store Price Comparisons

Medical Herbal Actions Summary

Describes the medical effects that herbs have

New Leaf Market Specials

A listing of foods from New Leaf Market, Santa Cruz

Sushi Guide

Sushi terms - Kujira, Tobiko, Unagi, Uni, etc.

Wine and Cheese Summary

Varietals, regionals, soft cheeses, hard cheeses

  Manufactured Foods

Artificial Food Colors

Common artificial colors used in foods in the USA

Breakfast Cereal Comparison Chart

Nutrition Summary - Salt, sugar, protein, fiber content

Carrot Cake Ingredients

A list of ingredients in carrot cake

Chicken Salad Ingredients

A list of ingredients in manufactured chicken salad

Chocolate Cake Ingredients

A list of ingredients in manufactured chocolate cake

Double Cheese

A list of Double Cheese Ingredients, with comments

Fast Food Salt Content

Burger King, KFC, McDonald's, Taco Bell compared

Sugar in Soft Drinks

Table of sugars in popular soft drinks

Too Much Salt

Salt content of prepared beans - baked and chili

Truth in Food Labeling

Demand full disclosure on food labels

Food FAQs - Frequently Asked Questions

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